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Hi, What is the best time to do sugar fasting after work out and timing after dinner?
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Before-meal normal sugars are 70?99 mg/dl. ?Postprandial? sugars taken two hours after meals should be less than 140 mg/dl. ... If you have diabetes, the American Diabetes Association (ADA) advises keeping your blood sugar levels before meals from 80?130 mg/dl and your levels 1?2 hours after meals under 180.
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