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I am 26 years old and am 4 weeks pregnant. I want to know what kind of foods I can take during this time for being healthy in this time. Can I do exercise.
2Doctors Answered
84% (37 ratings)
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Hello Good evening Eat food made at home, fresh food, more green leafy vegetable, fruits. Avoid fast food/fried/canned food avoid excessive excercises during 1st 3 months for detailed consultation for antenatal care connect with me online.
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YESSOMEWHATNO
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Drink plenty of fluids, eat lots of fruits and fresh vegetables, sprouts, milk, and other sources of good quality proteins are recommended. Avoid processed foods and food made with refined flour. Avoid hot and spicy food.
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YESSOMEWHATNO
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