My TSH is 6.5.I am a male of 49 years with weight 80 kg and height of 164 cm Kindly suggest medicine or diet.
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Do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get Some Much-needed Stress Relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 7 and 9 hours. Drink a lot of water.
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Oatmeal. Protein-rich foods like oatmeal help in repairing bones and tissues. They also promote the creation of new tissues. According to health experts, those who wish to increase their height should consume at least 50 grams of oatmeal in breakfast on a daily basis.
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