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I wanna gain weght, my age is 26 now. But my weight is just 40. I am married even its been 2 years.. three years back my weight was 50. but whn i got appendicitis i lost my weight since then iam unable to gain however iam trying.. i dont eat milk products like ghee butter cheese i had ensure then protinules and pro14 but no use. I am a pure vegetarian.but i eat only egg. Plz kindly suggest me..
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If averse to milk and milk products- increase your dry fruits, nuts and seeds intake. Also increase the frequency of your meals. Do not forget to exercise a little bit to improve your metabolism. Also, there is further ayurveda treatment for the same. You can contact me for the same
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