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I am 40 year old male. My height is 5'6" and weight is around 100 kgs. I have tried everything to lose weight but failed in all my attempts. I tried the following: - warm water with lemon and honey in the morning - plain warm water in the morning - Aerobics - Gym - Running and jogging - Weight loss powder and tablets/capsules My thyroid function tests are all normal. But LDL and trigs are very high. My diet is also very low - I eat 2 chapatis in the morning 1 in the afternoon and maximum 2 in the evening with lots of veggies. I am a pure vegetarian, away from all vices like alcohol, tobacco or any non veg. I am very depressed. Please help!
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Honey with anything hot is bad for health (a very less known fact) Everyone has their own body constitution according to ayurveda. So what might help to lose weight for you may not help you. Also, high LDL and triglycerides point to some underlying medical issue. So kindly consult a diet expert or ayurveda expert for the same.
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