Hello, I am 29 years old unmarried girl, started feeling less active then before.
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CHRONIC FATIGUE SYNDROME. Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue. This fatigue is not the kind of tired feeling that goes away after you rest. Instead, it lasts a long time and limits your ability to do ordinary daily activities. CAUSES 1.Nutritional -Vit B Complex calcium Vit D, Fe, Folic Acid etc Deficiency 2.Gastrointestinal -Indigestion and mal absorption like IBS, Tropical sprue. 3 Metabolic-Defected Energy metabolism and uptake by tissues like insulin resistance fatigue in diabetes 4.Anemia and blood loss 5.Autoimmunity like low immune repeated infections. 6.Psychological stress anxiety etc SYMPTOMS The main symptom of CFS is severe fatigue that lasts for 6 months or more. You also have at least four of these other symptoms: Feeling unwell for more than 24 hours after physical activity Muscle pain Unexplained Tiredness. Severe Weakness Lack of enthusiasm Memory problems Headaches Pain in multiple joints Sleep problems Sore throat Tender lymph nodes TREATMENT 1.Safe Ayurvedic Medications like Aswagandha for Males ,Shatavari for Females. 2.Nutritional Supplements rich in all vitamins minerals and antioxidants like cap. Medvita. 3. Proper Diet regime like highly nutritiousfood all leafy vegetables fruits set fruits nuts and legumes. 4.Exercises -Mild Jogging brisk walk etc 5.Yoga Meditations- All yogas good .meditations for psychological issues.
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