I want a diet plan to reduce weight. I am IT professional and working in rotational shift. My lunch and dinner timing is not fixed, it depends on how I get free time during my duty. So can you suggest me a better diet plan to reduce some kilos. I started cycling from last week.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Loose or gain weight is mainly depend on calories consultation, Burn and balance means Metabolism. Rest of depend on Lifestyle, diet, nature of job and exercise. Take plenty of water and juices specially rich in vitamin C n Antioxidants like lemon, Orange, pineapple, papaya etc. Start mild to moderate exercise incline aerobic, anaerobic, yoga & meditation. Increase Proton portion in diet. Reduce Carbs and fatty food. For systematic and Proper Guidance you are advised to book an appointment so I can get prompt results. Your feedback is important to us. Have a happy n healthy day ahead.
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