How to gain penis size nd thickness and sex timing. Nd sperm counting tell me full procedure what I do. Note only ayurvedic which was no side effects in future. Thnx.
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Hey, Friend, I have same problem as you. I advise you to control diet and do exercise. Healthy-vegetables OR fruits - be #1 choice Firstly, protein rich foods work wonders, when it comes to penis enlargement. It helps to produce penile tissues. Including chicken breast in the diet will slowly show results. Additionally, other foods like fish and Omega-3 fatty acids are also helpful. Secondly, when it concerns eating healthy, how can vegetables be ruled out? Vegetables not only help to increase the size of the penis, but also contribute in the overall vitality of the health. Spinach and broccoli are some of the magic foods. These green and leafy vegetables help in enhancing blood flow. Whole-meal and vasodilator-enriched foods form the third and fourth categories for penis enlargement. Adding pasta, brown bread, rice, with some milk, eggs and liver in the diet works wonders. Apart from these, consuming beverages (the fifth category), like black tea and green tea, is a great way to get a bigger and thicker penis. These contain anti oxidants and help to restrict any illness of the penis. Men could be sure that, by including these few types of food in the daily diet, he would never be in a position to face complaints and is sure to enjoy every bit of his body!
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