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I have pain in my left side leg and also left side arm from last one week due to doing some weight excise s at gym now what I have to do?
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
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