My wife is 28th week of pregnancy and she feel back pain and foot pain. Please provide solution.
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It's common, due to stretching of back muscles. Hot water bag apply, when sitting with pillow supports.
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This happens because the sciatic nerve runs under your uterus, putting it right in the danger zone as your baby gets bigger and settles down into your pelvis. ... Sciatica is different from normal discomfort in that the pain you feel in the legs is much worse than what you feel in your back. Suggestion: Practice good posture. As your baby grows, your center of gravity shifts forward. ... Get the right gear. Wear low-heeled ? not flat ? shoes with good arch support. ... Lift properly. ... Sleep on your side. ... Try heat, cold or massage. ... Include physical activity in your daily routine. ... Consider complementary therapies.
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Chiropractic adjustment will help. Stretch claves Get a custom made insole. Hams stretching. Hot Fomentation.
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