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Does Pure Cow ghee increase bad cholesterol in my body. My LDL is 220 and will consuming vote ghee increase the same?
1Doctor Answered
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Hi kapil! Yes cow ghee contains saturated fatty acids that increases bad cholesterol in your body. To increase good cholesterol in your body you need to take plant based oils such as mustard oil, olive oil, sunflower oil, etc and do some aerobic exercise also.
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