Hi, I am suffering from hair loss and I'm vegetarian so I thought I'm not getting proper protein diet, can you please tell me the proper diet plan and any good protein supplement to cure hair loss. Please suggest.
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Vegetarian diet is not lacking in proteins. U take pulses, paneer, curd, milk. All these r rich in proteins. HAIR FALL is a common problem nowadays. Also, hair fall gets increased in rainy season. If it's mild increase in hair fall, it will soon recover. But if problem persist, then you should start hair fall treatment. Regularly wash your hair with mild shampoo. 1.Vitamin for hair loss.(A, B and C) 2.Enrich diet with protein. 3.Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4.Avoid brushing wet hair. 5.Garlic juice, onion juice or ginger juice. 6.Keep yourself hydrated. 7.Rub green tea into your hair. 8.Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 9.Avoid hairstyles that pull on the hairline. 10. Ditch hair tools that use high heat. 11. Be wary of chemical processing. 12. Drink water to hydrate your body. 13. U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better. Homoeopathy can help you in this case. It not only check hair fall but also boost up hair growth. Please book online consultation to start the treatment.
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Dear User, I hope you are doing well. You may add vit E rich food like nuts, sunflower seeds, olive oil and spinach etc will give you good antioxidant support help you to reduce hair fall. You may connect us.
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