How should I loose weight at home? please suggest me some simple methods to loose easily and fastly.
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Hi Start with some exercise schedule at home with fibre and protein rich diet including whole grains, fruits and vegetables, good quality of protein, nuts and seeds. Never skip meals. Have early and light dinner .You can contact me for customized diet chart for best results.
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1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim. 7. You can follow youtube videos for 15 mins home exercises from Fitnessblender, bowflex etc.
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