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I run on a very busy schedule and I don't get much time to workout nor do I follow a healthy diet. I leave home in early hours and return by 10pm or so. Its only a Sunday I get to do some exercise. Can anyone suggest meh the best way suitable for me to stay healthy in my work schedule?


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.