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I'm 68 years old & weigh 95 kilo. I?m still helping my son in his office daily from 10.00 AM to 8.00 PM plus 2 hours of travelling time, mainly handling table related work viz. computer and accounts etc and I?m mentally very fit. As time does not permit I?m unable to do any physical exercise or even do walking. Since last 2 months I'm having acute pain in knees, thighs & calves. My doctor tells me it?s aging process. Since last 17 years I?m on medication as under- Morning ? Amlodac 2.5, Neurobion Forte, Famocid 20. Evening ? Contiflo Icon .4, Tonact 10, Trika .5, Amlodac 2.5, Ecospirin 150. Please also note that my left kidney is very very small due to a TB infection in 1966. Please advice.
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Mr.C.P Poddar, since your work profile does not permit you for any kind of exercise you can do certain stretches while you are working at your table. They are easily available online as well as take frequent breaks from your desk and walk around in the office premise itself. Also ensure you do not consume heavy meals at one go. Consume 5-6 small meals every 2-3 hrs and munch on light snacks in between meals.
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