I am 30 years old ,I have middle chest pain come and go and lightheadedness, in my stomach some excess gas and bloating indignation and some times heal pain. I use endoscopy it is normal doctor told. But middle chest pain come and go not severely happened. please give some instruction to me.
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Although not the only cause of chest pain, these heart problems are common causes: Coronary Artery Disease, or CAD. A blockage in the heart blood vessels that reduces blood flow and oxygen to the heart muscle itself. This can cause pain known as angina get rid of chest pain at home Almonds When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help. Cold pack A common cause of heart or chest pain is a muscle strain. In these cases, a person can have pain in the chest due to strain from exercise Hot drinks A hot drink may help to eliminate gas when a person's pain is due to gas or bloating. The hot liquid can also help boost digestion. Baking soda Another popular recommendation for heart pain is to add baking soda to warm or cool water. The result is an alkaline solution that can help reduce the acid in the stomach if that is causing the pain. Apple cider vinegar Apple cider vinegar is another home remedy meant to help with acid reflux. People claim that drinking it before or after a meal may prevent acid reflux. Garlic bulbs and bowl of garlic Garlic may help to reverse heart disease. Garlic is claimed to be a remedy for chest pain, although there is no science to back this up. People can mix a clove or two of minced garlic with a glass of warm milk. Instead of drinking the garlic, they should chew the pieces to gain the maximum benefit.
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You are having acidity. For bloating do this-- 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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