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I do smoking regularly, And I have a breathing problem also So how I can quit smoking? Do you have any suggestion sir.
1Doctor Answered
Dr. Sajeevyrs exp
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Best age to stop smoking is before 40 only by using strong will power and avoiding all situations where you feel like smoking, or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement.
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