Bloating stomach my weight is gaining for few years my stomach is bloated I need to know about the yoga/exercise and how much time I have to give in tht exercise and a proper diet plan to reduce this fats that accumulated around my stomach and due this I have a gas problem also due to which in my body parts sometime body also pains.
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Are you constipated. Also? Meanwhile follow this 1. Lose weight. Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. U will get results in as short as 2-3 months For more details you can consult me. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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