Hi, I have unusual worries, very much anxieties, palpitations, sometimes breathlessness also associated with irritations and mood swings. Please suggest me.
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Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings can also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder Don't worry nothing happens, its better to consult doctor.
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Causes. Among the possible causes of mood swings is an imbalance in the brain chemicals associated with mood regulation, as in the case of bipolar disorder, and the hormonal changes associated with the menstrual cycle or menopause. In addition, mood swings may occur in men who abuse steroids (often called 'roid rage) Suggestion: Exercise. Physical activity can lift moods and improve depression. ... Small, frequent meals. ... Calcium supplements. ... Avoid caffeine, alcohol, and sweets. ... Stress management.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga Walk in nature For details you can consult me.
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Dear lybrate-user, It does look like you are suffering from generalised anxiety symptoms and some mood related symptoms. You will benefit from a consultation with a psychiatrist for indepth assessment. Treatment options include SSRIs (antidepressants) and Cognitive behaviour therapy.
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