I have a gf but she has married I fall in love with her deeply almost 2 months completed for our relationship but she has now ignoring me I think so I depressed please help me.
Ask Free Question
Prevent depression. But you can: Find ways to handle stress and improve your self-esteem. Take good care of yourself. Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don?t feel right. Get help if you think you?re depressed. If you wait, it could get worse. If you do have depression, you can do a few things to keep it from getting worse. Stick with your treatment plan. If you are on medicine, take it as prescribed, whether you feel good or not. Don?t skip therapy sessions. Let your doctor know what is and isn?t working for you. Avoid alcohol and recreational drugs. It may seem like these make you feel better. But they can actually make it harder to treat your depression. Try ways to fight stress, like meditation and yoga. Spend time with family and friends. Think about joining a support group. Do things that keep you connected to others. Know yourself. Pay attention to the things that seem to make your symptoms worse. Keep notes and tell your doctor or therapist about it. Don?t make big life decisions on a day when you?re feeling down. Talk to your therapist or doctor about medicine that can stop depression from coming back.
Ask Free Question
Tips for staying connected: Talk to one person about your feelings Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies, a concert, or a small get-together Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach.
Ask Free Question
she ignoring u because she know the reality.......and u not know.....many time..its better why to leave it.....if ur gF happy with her husband ......its now your duty..to leave...if friend r happy...then we r haappy....leave it...
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors