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Hi, I am suffering from stiff back. And it pains sometimes alot due to which I am not able to sleep properly.
2Doctors Answered
93% (3149 ratings)
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Avoid pillow and sleep over straight bed no soft or cozy mattress this will help out along with this you need a warm water bath for 5 mins and a Homeopathic medicine to resolve .
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YESSOMEWHATNO
94% (4806 ratings)
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Dear lybrateuser, -Do not strain that is bend, lift weight or any exertion - massage with pain relief gel 2-3 times a day - sleep on a firm mattres - take tablet myospaz, 1 tablet three times a day - consult a physical therapist for back muscle strengthening exercises.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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