Hello Sir, Sir sperm count badane aur gaada krne ke liye kya diet le please advise.
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Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, or if you want fast result. We having ayurvedic treatment regarding your problem, you can consult with us on Lybrate or you can visit our clinic. Later on, we deliver medicine at your given address.
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Diet: Oysters for sperm production. Oysters are one of your man's best sources of zinc, which helps sperm production. ... Dark chocolate for antioxidants. ... Garlic for sperm motility. ... Bananas for libido. ... Broccoli for upbeat swimmers. ... Walnuts for sperm count. ... Ginseng for testosterone Foods high in sperm count-boosting nutrients include: Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts
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