Recent health checkups have revealed my health in good condition except ALT and AST levels in LFT, latest report says ALT 111 and AST 98. I have been on a weight loss journey since last 4 months and my weight has come down from 104 kg to 87 kg. In between, I did LFT once and ALT was 77 and AST was 32. Please suggest how to reduce these levels effectively and fast.
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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