Sir I am male 59 I have mood swing, anxiety and emotional problems I always feel dull sad pl advise what is the remedy I am taking Nexito 5 mg tablet daily one time.
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Mood swings that are caused by reactions to stress. These mood swings typically involve feelings of intense anger, sadness, panic, despair, anxiety or irritability that can last for only a few minute up to a few hours, but usually never more than a few days. Exercise. Physical activity can lift moods and improve depression Control stress. Stress is a major bipolar trigger. Keep a regular schedule. Stick to a routine to help control mood swings. Practice healthy sleep habits. Get moving. Avoid caffeine, alcohol, and drugs. Write it down.
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You are already taking medicine for depression. You can try meditation, yoga, daily walking. To stay relaxed.
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