I am not sleep very well, how can increase my sleeping, I want good sleep .please any idea.
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Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep. Increase Bright Light Exposure During The Day. Reduce Blue Light Exposure in the Evening. Don't Consume Caffeine Late in the Day. Reduce Irregular or Long Daytime Naps. Try to Sleep and Wake at Consistent Times. Take a Melatonin Supplement.
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Start doing exercise and yoga. Make your daily schedule regular. Sleep daily at same time and take food at regular time. Start evening walk after dinner.
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