I am 56 Year old and have problem eating most of the vegetables as I have uric acid. Please advise. I also suffer from osteoarthritis.
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Diet: Oily fish. Salmon contains lots of omega-3 fatty acids, which have anti-inflammatory properties. ... Oils. ... Dairy. ... Dark leafy greens. ... Broccoli. ... Green tea. ... Garlic. ... Nuts Exercise: Neck and back exercises to build strength. These exercises can help keep the spine strong and limber. ... Low impact aerobic activities. ... Range of motion exercises. ... Swimming and water therapy. ... Resistance exercise. ... Golf. ... Yoga.
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Arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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You are being treated for osteoarthritis you can take supplements of vitamin and minerals if you can not eat vegetables ask your treating doctor for multivitamins.
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