Hi, I need some help and clarify my question, i am a heat body, so any problem for during pregnancy forming time.
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Tips to cool your body in pregnancy. 1. More Fluids: Not just in the form of water, but the intake of as many fluids is advisable. Fresh juices of all sorts will be the most refreshing. But don?t have those fizzy soft drinks. Staying hydrated can also reduce the risk of swelling, a common pregnancy-related ailment. 2. Cut Caffeine: Caffeine is already a no-no in the diet list of pregnant women. Here is another reason not to drink it. Caffeine increases blood pressure and temperature of the body. Opt for a smoothie instead. 3. Cut The Spice And Eat Cool: Reduce the spice content in food and gorge on some soothing ones instead. Water-rich fruits are desirable. Eat as many melons, grapefruits, and berries. You can even pick some cucumber and lettuce to eat raw. Natural yogurt and ice lollies with fresh juices are some delectable treats for summer. 4. Swim Away The Sweat: Why should you hit the gym and sweat when you have a better workout option in the gentle waters? Swimming is considered to be one of the best prenatal workout regimes. If you already have a warm body, swimming will be the best exercise form to choose. Just as swimming gives a pleasurable workout experience to your heavy-weighing body, it also beautifully cools the body temperature. 5. Breathe Deep: Pregnancy is not the time to rush. Meditate deeply, bring down the body temperature through some deep and invigorating breathing exercises. You will not only develop a great concord with your inner self but also gradually develop a stronger bonding with the developing life within you.
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Other effects of increased blood flow. This extra blood flow boosts body metabolism by about 20%, creating more body heat and making pregnant women less likely to feel the cold. A pregnant woman's core body temperature will often rise to about 37.8�C, when it is normally 37�C
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