I am suffering from Plantar fasciitis.in April I consulted doctor. After 10 days doctor gave me steroid injection. Which completely reduced pain until this month SEP. Now I am seeing again pain in my left leg. So how to cure permanently. I searched Google there are exercise to follow. Can you tell me how long it will take to cure. What are food diets. I need information how to cure this.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.  

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