Due to excessive masturbation my penis size is reduced to 1 inch. Please help me to increase. I used Ayurvedic medicinal package it does not help me.
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Hi, Lybrate user, Obesity cause shrinkage of penis ,erectile dysfunction ,premature ejaculation ,gastric disorder. You need to monitor your weight ,first. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction, libido and� premature ejaculation. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testosterone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count and testosterone level. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines:@ DamianaQ -10 drops, thrice with little water. Opt 'Sex enhancer' -package for better results. Avoid,� junkfood,� alcohol &� nicotine. Tk,� care.
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.
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