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I had body pains and cold every morning. I am taking proper diet but no sleep. What I the solution to be away from doctor.

1 Doctor Answered
I had body pains and cold every morning. I am taking prop...
• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation,,,,. • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
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