I want to loose weight. I am doing aerobics daily but I get zero results. I am a hypo thyroid patient. Please suggest me good diet plan to loose my weight rapidly.
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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customised diet for you!
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Doing aerobics is one step to fitness. In addition you need diet control also. If you want to lose weight then you follow a 1000-1200 calories diet. Hypo thyroid will not stop you from weight loss. It may be responsible for only 1-2 kgs excess weight, rest of the weight you can reduce by proper food + exercise management. Use Myfitnesspal app to monitor your daily calories.
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Hi, you have to follow a balanced diet and should change your lifestyle a bit. Avoid outside food and sugar and refined flour products. Add protein and fiber rich food in your diet and drink a good amount of water. Eat at regular intervals and if you need a customized diet chart, you can contact me through Lybrate.
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