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Hello I have a problem that is my overweight. My age is 23 years and height is 5.10 feet's My overweight was came from my mother's DNA. Because she and her mother also obesity persons. How can I reduce my weight. please suggest me.
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No doubt obesity depends on heredity & genetic factors but it can be controlled with proper dietary habits & food choice, bring change in your food choices & lifestyle, keep check on your food intake and try to be in negative energy balance under the supervision of diet expert to get better results.
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