I want to increase my weight to 70 kgs from 53 kgs. Please suggest me diet and workout to gain weight fast.
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Include nuts /seeds /good protein for your diet eat according to your Prakriti get it analysed by an Ayurvedic doc do sesame oil massage contact us at Lybrate private for personal diet plan to gain weight stay healthy.
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To gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
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Hi, you have to follow a balanced diet to gain your weight. Add protein rich food in your diet and just do not eat anything or junk food just to gain weight. Gain weight by taking a healthy and natural food. Add paneer, soyabean, lentils, milks in your diet andif you need a customized diet plan, you can contact me through Lybrate.
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