Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am doing night duty, 3 days in a week. what are the precautions I have to take for better health please tell me.
1Doctor Answered
92% (4804 ratings)
Ask Free Question
Take proper dinner. Drink enough water and try to sleep 6 - 8 hours after working. Take healthy breakfast with enough of vegetables & high fiber grains such as oats, dalia before you sleep after night duty.
6 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details