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Sir, Im overweight person, I want to reduce my weight, can you suggest me eating habits ,what should I avoid not to gain more weight and habits need to follow.
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Hii Sir, For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean,chicken,eggs and you can have dry fruits also in your diet.You just need to avoid rice, whole pulses and wheat cereals also. Try to take NutroActive Lipolyzer Tummy tablets, Lipolyzer fat burning oil,Brownxatta low carb atta .
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