Hi, How can I free from over thinking? It's really pathetic. Unwanted, unreasonable thoughts always distract me. Thus I fall in negativity and I feel fear to start anythings. I set a future plan so I worked hard to achieving this. But these kinds of thoughts are barrier in my life. I doing exercise as regular basis, doing meditation, taking healthy foods. But can't control these. I need help sir/ madam. Please help me out from these problems.