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Is creatine monohydrate good for health, if it yes how much intake per day Tell me best multivitamins tablets in cheap price.
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Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.
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