Mam/ Sir I'm 23 year old and my height is 179 cm and my weight is 59 kg. I'm very thin. I wants to increase my weight and health also. Please help me about my health. Thanks.
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Try this-- 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Have some dessert 5.Try weight gainer shakes. If you?re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 6.Use bigger plates. Definitely use large plates if you?re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press.
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Hello sir, for weight gain you should have high protein diet like eggs, paneer, milk and milk products, oats, chicken, fish etc. Eat small and frequent meals. Include 3-4 servings of fruits and vegetables in your diet. For more query call us at
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