I am masturbating from the age of 14 ,now I am 19 .now I leave the habit of masturbation. So my past habit causes ED and infertility in me? Pls help me.
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No buddy masturbation is a natural process which doesn't cause any harm.
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Thanks for writing a question on the platform of Lybrate.com, If you want a healthy sex life then you must walk for fourtyfive minutes daily, stop smoking and drinking, take 10-15 almonds daily with 3wallnuts, eat 300 grams of fruits daily, eat brocklee, flex seeds, fish 2 times a week, do exercise for fifteen minutes daily, sleep minimum of 7-8 hours daily, see less TV and surf less on internet or wattsup, if you do so you will have have improvement in your sexual life meet Dr. who is on the platform of www.Lybrate.com and one of the best sexologist doctors for sexual disorders, sexual dysfunction, erectile dysfunction, male Infertility, and treatment for HIV he has treated more than 160000 patients from last 15 years, he is one of the best doctors know for sexual dysfunction, erectile dysfunction, male Infertility, and treatment for HIV & marriage counseling.
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