Relaxation is the key. Lie on a bed, stomach down, with head
turned and arms hanging over the side. Take a deep breath, hold it for 10 to 15 seconds, exhale slowly. After a few repeats, rest for several minutes before you get up.
• If you can elicit the help of your partner, stand against the wall and ask your partner to place a fist lightly in the soft area just
under your breastbone. Take a few deep breaths, and on the last one, exhale completely. Your partner should then press gently but firmly to help expel air from your lungs.