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Hi, 2 days back, my room was sprayed with bed bug spray by my landlord. When I came back to room, smell was still there. I slept off in the room as I was really tired. But ever since I am feeling difficulty in breathing. Wheezing and running out of breath. What can I do?
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Sit in a chair with bent knees and relaxed shoulders, head, and neck. Place your hand on your belly. Breathe in slowly through your nose. ... As you exhale, tighten your muscles. ... Put more emphasis on the exhale than the inhale. ... Repeat for about five minutes.
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