I tested my sugar level just after eating an apple and it comes 145. And after 30 min of it come 182. please tell me about sugar levels. I am 28 year old female.
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Since the sugar levels are above the normal limits, it's time to take the right steps to move towards health and fitness. Firstly, go for a thorough examination with a doctor and do some more detailed tests to confirm the diagnosis. There is no need to panic or get depressed, but it means you have to now balance work and health at the same time. Kindly read from the internet about Diabetes and it's signs and symptoms and how to manage it with lifestyle changes. Please adapt healthy and disciplined routine so that your body can respond positively. Include Yoga in your daily exercise routine as it can give boost to your healing process. Based on the reports and your complaints, the doctor may suggest medicines. You can update here all the details including the doctor's opinion for more clarity.
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