When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals.
Avoid long gaps in between meals.
Avoid junk as far
Exercise at least 4 times a week.
Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.