Hi I am 20 years old woman. My mind always confused with some questions. For any questions I don't get any ans from my mind.in natural ,human got two ans for any question, one is negative second one is positive. But I got only negative ans from my mind for any type of question. Because of this I always have to fell ear pain and aye pain and headache.
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Don' unnecessary stress yourself. It happens when you feel low for some reason, n negative thoughts fill us so much that we start seeing negative side of everything. Be positive in life. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you're feeling. Don't hide how you feel from yourself. Know why you feel the way you do. Don't blame. Accept all your emotions as natural and understandable. For details you can consult me.
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