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Hi, I am 30 years old and my testosterone level is low, how to increase it? Please suggest me.
1Doctor Answered
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Tuna. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Low-fat milk with vitamin D. Milk is a great source of protein and calcium. Egg yolks. Fortified cereals. Oysters..Shellfish. Beef..Beans.
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