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Hello everyone, I had joined gym for 2 months but from last 15 day I have joint cracking sound. I want to know what is the reason of this sound from legs knee, thigh joints, and arms joints. Is this because of calcium deficiency or due to not intake of ghee please reply it is important for me.
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Yes it can be because of less synovial fluid. Take proper treatment to improve it.. till then start a multivitamin tablet..
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