I am male 34 years old. I am going to get married in December my problem is as I think or with porn I release without touching. Please help me I an not smoking or drinking Exercise 4 day week Please suggest some foods or medicine.
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Meat. Include a variety of meats in your diet to improve your sex life. Oysters. You've probably heard about the aphrodisiac properties of oysters walnuts pumpkin seeds sunflower seeds pecans hazelnuts peanuts Watermelon Watermelon improves your er. Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: Says Gokhale, ?Rich in protein, these foods are important for growth and development, muscle building and repair medicine Its not advisible to advise online treatment.
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Hello Friend, Good that you are seeking a help here. Such problems are more of psychology issues than any physical limitations. More than medicine, You need to mange your triggers and thoughts to avoid such addiction. Move away from virtual pleasure to reality. Be positive. There are mindset changes excersises or psychotherapy that can help you to overcome this problems along few daily routine, excersise and dietary changes. Feel free to reach me online or through Lybrate enquiry chat to further discussion and assistance to overcome this problem. Be positive. You will be alright soon.
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