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Hello doctor, I am 27 year old boy height 6.1 inch and weight is 87 kg. So I want to loss my weight in one or two months, what should I have do for it. Help me.
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Losing weight in healthy way is important without losing your health. You can follow these tips towards healthy lifestyle -eat small frequent meals with balanced nutrition like carbs, proteins & good fats - Avoid crash diet or fad diets -practice mindful eating in smart way. -include 2 fruit servings, 2-3 veggies serving in a day For personalized diet plans you can get in touch with us.
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