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I'm 19 years old student. And I'm very weak. My weight is around 47 kg. I want to gain more. My eyes are deep gone and dark circles around them. I feel weakness through the day. What to do? What diet should I follow?
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Diet: Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplements. Suggestion for dark circles: Massage. Mix coconut oil and almond oil and massage gently in circular motion around the eyes. ... Eye Pack. Ground fresh coconut. ... Tomato Eye Toner. Tomatoes make for an excellent exfoliating agent. ... Grated Potato. ... Herbal Teas
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