I have stopped all kind of protiens, because of eric acid. Except chicken thrice a week in small portion. Is it ok??
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Ok, you should stop all types dal and seed vegetables and take lots of like 4-5 litre water a day.
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Protein is the building block of the body - like bricks, cement, lime, pipes in a house, which wear & tear and need repairing all the time. Our muscles, skin, hair, nails, veins & arteries, all the organs, etc everything is made up of protein. It is the major nutrient of our body. Men & women should have 40% & 30% of their total body weight as muscles. These come from food that we eat everyday. We require 1 gm of protein per kg of ideal body weight everyday. Earlier from organic food we used to get 5 gm of protein out of 1 chapati / idli / dosa etc, however because of deteriorating soil quality now we get 1 gm of protein per chapati / idli / dosa. As a result people are already having hair fall, back pain, acidity, headache etc etc. Now giving away protein totally will make the body very weak and vulnerable for many disease. Uric Acid is the byproduct (waste) of protein. It is purine metabolism product. Out of solute, it precipitates and forms crystals. Lots of research has been going on treating gout (Uric acid accumulation in fine joints) with much higher dose of vit C in your diet. I have lots of testimonies of this with my patients. In conclusion, one should not reduce quality vegetable protein source but increase the intake of Vit C preferably as supplements to see sure and quick results.
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